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The Breath Class

Learn To Use The Power of Breathing To Calm The Mind, Relax The Body, And Increase Vitality From Inside Out!

Join our weekly virtual group session Wednesday's at 7:00 pm EST / 6:00 pm CST

Next class starts in:

13

DAYS

22

HOURS

48

MINUTES

44

SECONDS

The #1 Secret To Holistic Health

(Breath is the very first essential in our existence. And it is the Oxygen in the air we breathe that is the greatest purifying force in Nature)

Breathing not only fuels our body, but when practiced consciously, it balances the body-mind complex, bringing health and vitality from the inside out. 

Conscious breathing exercises, collectively called 'Breathwork' have gained popularity in the West due to its many proven health benefits!

Lower Stress

Taking a few rounds of deep inhalations and slow exhalations have shown to lower anxiety, and lower stress chemicals, such as Cortisol.

Clear Mind

Conscious breathing is easiest and fastest way to calm the monkey mind and become present, improving focus and attention.

Heart Health 

Conscious, rhythmic breathing exercises are good for heart health by regulating the heart rate and normalizing the blood pressure.

Cellular Nourishment

Certain breathing techniques can help you make more red blood cells and blood vessels, boosting nourishment of the body at the cellular level

Improve Healing

A recent discovery has shown that lungs are capable of producing up to 50% of the platelet cells in the body. So breathing can boost innate healing and immune response

Sleeping Benefits

A growing number of clinical studies show that breathing techniques are effective against insomnia and other sleep disorders.

Join our virtual breathwork session and learn the 3 easy steps

to integrate conscious breathing in your daily routine

  • Step # 1: Free the Breathing Mechanism

    • Learn to identify breathing patterns that weaken your respiratory muscles and how to correct them to expand your lung capacity and free the breathing mechanism 


  • Step # 2: Use Breathing for Relaxation

    • Experience deep physical and mental relaxation as you dissolve and release tension with the power of conscious connected breathing


  • Step # 3: Build Energy and Vitality

    • Cleanse and nourish your body at the cellular level by inviting the vital life-energy of Prana that rides the breath 


    Next Breath Class Starts In...

    13

    DAYS

    22

    HOURS

    48

    MINUTES

    44

    SECONDS

    Wednesday's

    from

    7:00 pm EST / 6:00 pm CST

    Testimonials

    "This was an awesome class. Peaceful and relaxing. It was a perfect ending to a busy day. Concentrating on breathing techniques is great for our bodies especially during this pandemic!" - Susie, USA


    "I want to thank you again and again. It is always such a relief after each of your sessions. Your energy is reflected in your sessions. I feel that I want to dance swiftly with happiness after the session, as most of the stress or whatever is stuck is released. I heartily appreciate these group breath sessions." - Maya, USA


    "A lovely experience and different to what I was expecting. Thank you!" - Simon, UK

    Meet Your Guide

    Devendra Narayan, PhD

    Devendra grew up watching his mother sing devotional hymns, chant mantras, and practice yoga & pranayama every morning; practices, which he never embraced, until many years later, when he struggled with chronic stress and anxiety, and turned towards Yoga and Pranayama to find inner balance and peace in his life. Not only did he find peace and harmony, yoga showed him a glimpse of his higher purpose in life, which is to serve others.

    Devendra is an engineer, scientist, yoga teacher and coach. He's an initiate in the Kriya Kundalini Pranayama of Mahaavatar Kriya Babaji. His methods weave yoga, breathwork and meditation practices to bring profound states of relaxation and awareness of the inner (subtle) dimensions of our being. He has taught breathwork to yoga teachers, singers, business leaders and regularly conducts in-person and online trainings.

    Create Deep Relaxation, Energy, Vitality & Health with Nature's Best Purifying Force

    Join me every Wednesday,

    7:00 pm EST / 6:00 pm CST

    for our

    Virtual Breath Class

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